At school, we learn where Iceland is, how photosynthesis works, and which formulas you need to pass a maths exam. But when it comes to the female body? Education often stops at the very basics: menstruation, reproduction, and a little bit of information about puberty. But where do we learn about the rest? Where do we learn about our own bodies, how to explore them, how to recognise changes, and when something is concerning?
At My Own Filo, we find this not only insufficient but downright problematic. Why is it normal to know how the Earth orbits the sun, but not how to understand and care for your own body?
More than just the birds and the bees
In secondary school, perhaps a bit about breast development, body hair, and the first period is discussed. And later, when it comes to pregnancy and childbirth, there is usually some information available. But why don’t we learn about everything in between – and beyond? The female body is constantly changing, from menarche to menopause and beyond. It deserves more than just a superficial explanation.
Let’s learn to listen to our bodies
We should teach young women to embrace the changes in their bodies. To not be afraid of what’s to come, but to be well-prepared for the journey their bodies will take. That means learning about:
- How hormones affect your mood and energy
- How your cycle is more than just menstruation
- Which changes are normal and which might signal the need for help
- How to support your body in every stage of life
And, of course, all of this at the right time, according to the age and needs of each individual.
Together, we can make a difference
At My Own Filo, we believe that we can’t do this alone. It’s up to all of us – parents, teachers, healthcare providers, and society as a whole – to make this knowledge accessible and discussable. Only together can we make a difference and ensure that every young woman is well-prepared for the beautiful, complex journey her body will take.
It’s time we knew as much about our own bodies as we do about the geography of a distant country. Because in the end, what’s more important than knowing yourself?
