Gay Parade, the Rainbow Parade

Why women prefer sex in the morning rather than in the evening

Sex is an essential part of a healthy relationship, but the timing can vary greatly...

Research on brain activity during orgasm in women under MRI

A fascinating and groundbreaking study focused on understanding brain activity during orgasm in women. Researchers aimed to...

For many women, it can cause uncertainty if their clitoris is less visible or if they wonder whether they have one at all. This uncertainty is sometimes...

Why women have sex with reluctance and fake orgasms, and how we can change this

Sex is supposed to be a pleasurable and intimate...

During childbirth, it can occur that an episiotomy (cut) is made or that a tear spontaneously occurs in the perineum (the area between the vagina and anus)....

The importance of a strong and healthy pelvic floor is often underestimated until problems arise. The Tulip from My Own Filo offers an innovative solution to support...

If there is one thing I have learned from my dear parents, it is that you should do everything in life with passion. Whether it's your work,...

At My Own Filo, we believe in natural ways to improve well-being. A particular question we recently received from a satisfied customer, a widow in her 70s,...

Where is your pelvic floor and why is it so important?

A question that is often asked, but many women don’t quite know how...

At school, we learn where Iceland is, how photosynthesis works, and which formulas you need to pass a maths exam. But when it comes to the female...

ADHD (Attention Deficit Hyperactivity Disorder) affects many aspects of life, including sexuality and relationships. But how exactly does it manifest? Is...

Meet Merel Stokman: The Driving Force Behind Bevallen&Door

At My Own Filo, we believe in sharing inspiring stories. Today, we introduce...

At My Own Filo, we are always looking for professionals who make a difference in people's lives. Today, we are excited to introduce you to Stephanie Dillon, a dedicated pelvic...

Today I followed an inspiring masterclass with Eefke Ooms, and I have to say: what a recommendation! Eefke takes you in a simple and clear way through her vision and...

The Menopause: More Than Just a Hot Flash

"It’s just a hot flash, don’t be so dramatic." How often have we...

Empowering Wellness Through Movement: Meet Dr. Allison Scova, PT, DPT

In the world of physical therapy, there are practitioners—and...