The importance of a strong and healthy pelvic floor is often underestimated until problems arise. The Tulip from My Own Filo offers an innovative solution to support...
If there is one thing I have learned from my dear parents, it is that you should do everything in life with passion. Whether it's your work,...
At My Own Filo, we believe in natural ways to improve well-being. A particular question we recently received from a satisfied customer, a widow in her 70s,...
Where is your pelvic floor and why is it so important?
A question that is often asked, but many women don’t quite know how...
At school, we learn where Iceland is, how photosynthesis works, and which formulas you need to pass a maths exam. But when it comes to the female...
ADHD (Attention Deficit Hyperactivity Disorder) affects many aspects of life, including sexuality and relationships. But how exactly does it manifest? Is...
Meet Merel Stokman: The Driving Force Behind Bevallen&Door
At My Own Filo, we believe in sharing inspiring stories. Today, we introduce...
At My Own Filo, we are always looking for professionals who make a difference in people's lives. Today, we are excited to introduce you to Stephanie Dillon, a dedicated pelvic...
Today I followed an inspiring masterclass with Eefke Ooms, and I have to say: what a recommendation! Eefke takes you in a simple and clear way through her vision and...
"It’s just a hot flash, don’t be so dramatic." How often have we...
Empowering Women Through Education: A Conversation with Dr. Chryston Fadeyi
At My Own FILO, we believe that every woman...
Empowering Women Through Education: A Conversation with Dr. Chryston Fadeyi
At My Own FILO, we believe that every woman...
Hoewel de meeste tools van My Own Filo bedacht en ontworpen zijn door vrouwen, is de Buttercupleaf een uitzondering waarbij juist ook mannen actief...
“I just don’t feel like having sex.”
We hear it more often...
