Don't be afraid to talk about painful bowel movements: the importance of pelvic floor health

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Don't be afraid to talk about painful bowel movements: the importance of pelvic floor health

Many people experience bowel movement issues, such as constipation or pain while using the bathroom. But did you know that these so-called passage problems can also be caused by a pelvic floor issue? Women, in particular, may not realize this, but it's a cause that deserves attention.

What is a healthy bowel movement?

A regular, painless bowel movement is a sign of a healthy digestive system. Deviations from this, such as pain or blood in the stool, are signals that something is wrong. It is crucial to take these signals seriously and not ignore them.

What can you do?

  1. Observe Your Bowel Movements: Pay attention to changes in frequency, consistency, and color. This can reveal much about your overall health.
  2. Seek Medical Help: If you experience pain, see blood, or notice other changes, consult a doctor. These symptoms can indicate underlying issues that need treatment.
  3. Consider Pelvic Floor Issues: Pelvic floor problems are a frequently overlooked cause of painful bowel movements. The pelvic floor plays a crucial role in controlling the bowels and bladder. Issues with these muscles can lead to difficulties in emptying the bowels.

The importance of pelvic floor health

The pelvic floor consists of a group of muscles that support the organs in your pelvis, including the bladder, uterus (in women), and intestines. If these muscles are too tense or too weak, it can lead to various issues, including painful bowel movements.

Symptoms of pelvic floor issues

  • Difficulty starting a bowel movement
  • Feeling of incomplete bowel emptying
  • Pain during or after a bowel movement
  • Changes in bowel movement frequency

Overcoming embarrassment

It can be difficult to talk about these problems, but it is important to remember that it is normal to discuss this with your doctor or specialist. Don't keep it to yourself. In many cases, a solution can be provided that alleviates the symptoms and improves your quality of life.


A healthy bowel movement is essential for your overall health. Pay attention to changes and seek medical help if you experience pain or other abnormalities. Remember that pelvic floor problems can also play a role in painful bowel movements. By openly discussing these issues, you can get the right help and go to the bathroom without discomfort again.

Don't be afraid to talk, seek help, and take good care of yourself!

If you have any questions about this topic or want more information, don't hesitate to contact a medical professional. Health is important, and you don't need to continue living with pain and discomfort.