Our personal Filo online diary for you to explore. We have a lot of different topics we would love to share information about. Educational, informative or inspiring topics. We would like you to know everything there is to know about you as a woman, your body and our mission at Filo. Besides us sharing stories with you, we also make space for our Filo members and invite you to share your story with us (this can also be anonymously if you prefer), but let us all help each other by sharing.

We have received several inspiring stories from woman on different topics that you can find on the blog pages. We will start sharing the introduction stories of our team of experts, who support Filo in different ways and we start with, introducing our doktor Tom and more stories will follow from our gynecologist,
psychologist, sexologist, educational expert and health and life style coach. But if you have any questions for them do not hesitate to ask your through our Facebook group or the website!

We will keep you updated on news, new products and
developments, as well as information on specific topics that might interest you. Of course we will start sharing user experiences as soon as possible and will keep updating these.

Enjoy reading…

History of anal intimacy

Anal Intimacy: history, safety, and pleasure

History of anal intimacy Anal intimacy, commonly known as anal sex, has a long history that dates back to ancient civilizations. In ancient Greek and Roman times, it was a...

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Anal Intimacy: history, safety, and pleasure

History of anal intimacy Anal intimacy, commonly known as anal sex, has a long history that dates back to ancient civilizations. In ancient Greek and Roman times, it was a...

Read more
Don't be afraid to talk about painful bowel movements: the importance of pelvic floor health

Don't be afraid to talk about painful bowel mov...

Many people experience bowel movement issues, such as constipation or pain while using the bathroom. But did you know that these so-called passage problems can also be caused by a...

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Blogs

Don't be afraid to talk about painful bowel mov...

Many people experience bowel movement issues, such as constipation or pain while using the bathroom. But did you know that these so-called passage problems can also be caused by a...

Read more
Blogs
prostate cancer, pelvic floor men

When it all becomes too much: The reality of Pe...

In our society, we often discuss physical and mental health, but certain topics remain taboo. One of these topics is pelvic floor health in men. Often associated with women, men...

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Blogs

When it all becomes too much: The reality of Pe...

In our society, we often discuss physical and mental health, but certain topics remain taboo. One of these topics is pelvic floor health in men. Often associated with women, men...

Read more
Blogs
The Consequences of Not Speaking About Your Problems

The consequences of not speaking about your pro...

The taboo of silence Many women with a negative self-image often do not dare to speak about their physical and emotional problems. They are frequently too hard on themselves, which...

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The consequences of not speaking about your pro...

The taboo of silence Many women with a negative self-image often do not dare to speak about their physical and emotional problems. They are frequently too hard on themselves, which...

Read more