How to Train My Pelvic Floor with My Own Filo Tools

Pelvic floor training is crucial for both men and women to promote pelvic health. In addition to traditional exercises, specific tools like those from My Own Filo can be valuable additions to your training routine. Below, we discuss how various My Own Filo tools can be effectively used for pelvic floor training:

1. The Sunflower: Targeted Clitoral Stimulation for Pelvic Floor Benefits

The Sunflower is designed for external use and can be placed around the entire vulva. With the option to direct the opening to the clitoris, it offers pulsating vibrations and clitoral suction. This combination can positively impact the pelvic floor and even stimulate orgasms. With 10 vibration modes and water resistance, the Sunflower is suitable for use in the bath or shower.

2. Hyacint Vibrator: Specific Muscle Training to Prevent Urinary Incontinence

The Hyacint tool is specially designed for targeted training of muscles that help prevent urinary incontinence. The tool's head can be inserted slightly, focusing on specific pelvic floor muscles. With 10 vibration modes and water resistance, the Hyacint is also suitable for underwater use, making the training versatile and effective.

3. Iris Vibrator: Versatile Training with Three Controllable Motors

The Iris tool offers versatile pelvic floor training with three controllable motors. Pulsating movements during insertion stimulate pelvic floor muscles, while the different motors can stimulate the clitoris in various ways. With 10 vibration modes and water resistance, the Iris tool is suitable for diverse training needs and environments.

4. Lupin Tool: General Pelvic Floor Training for Optimal Well-being

The Lupin tool is suitable for general pelvic floor training and can be placed in the groins, above the pubic bone, and along the vulva. The top of the Lupin can be used to lightly touch the muscle across the vagina during contractions. With 10 vibration modes and water resistance, the Lupin is also suitable for use in aquatic environments.

It is essential to engage in pelvic floor exercises in consultation with a healthcare professional. A doctor can create a treatment and training plan tailored to individual needs and health situations. If in doubt or experiencing discomfort, seeking professional medical advice is recommended. Choose a comfortable place for each exercise, pay attention to your breathing, as the pelvic floor muscle is closely connected to the abdominal muscles and diaphragm. Relaxation is therefore crucial.