Lazy Yet Fit - Training for women who want results without the effort

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lazy yet fit, Lupin, training for woman, Easy, just do it

Just do it!

Hey ladies! If you're anything like me and my friends, we all share that common desire to be fit and healthy, but let's be real - finding the motivation to actually do it can be a struggle. We often end up postponing the least enjoyable tasks, even though they're usually the most important. But don't worry, I've got a solution that will make fitness feel less like a chore and more like a relaxing break.

Introducing the Lupin from My Own Filo: your new best friend for pelvic floor training

Let's talk about something we often overlook: our pelvic floor. Strengthening it is crucial, but dedicating time specifically for pelvic floor exercises can feel like a daunting task. Luckily, the Lupin from My Own Filo is here to save the day. Imagine this: you're lounging on the couch, enjoying your favorite series with a glass of wine or tea. Sounds perfect, right? Now, what if I told you that you could be training your pelvic floor at the same time?

How it works

Using the Lupin is as easy as it gets:

  1. Sit back and relax: Make yourself comfortable on the couch.
  2. Place the Lupin in your groin area: Position it for 2 to 3 minutes on one side 
  3. Switch sides: Simply move it to the other side after the time is up.

And that’s it! While you’re enjoying your show, you're also giving your pelvic floor a much-needed workout. It’s discreet, effective, and most importantly, it doesn't feel uncomfortable at all.Y

A few things to keep in mind

Before you dive in, a quick note: if you have any existing pelvic floor issues, it's always best to consult with your doctor to ensure this method is suitable for you.

Why ou’ll love the Lupin

  • Convenient: No need to carve out extra time in your busy schedule.
  • Discreet: Train without anyone knowing.
  • Comfortable: No awkward or painful sensations.
  • Multifunctional: This tool isn’t just for your pelvic floor; it's a versatile fitness gadget.


So, is the Lupin an invention or what? It's the ultimate fitness device for lazy women who want to stay fit without sacrificing their leisure time. Give it a try, and you’ll see just how easy and enjoyable it can be to keep your pelvic floor strong.

Stay fit, stay lazy, and most importantly, stay happy!

Love, Paulin, Founder of My Own Filo