Why am I not getting wet anymore and is sex painful? What can I do about it?
It can be really frustrating and confusing when you notice that you’re not getting wet during sex or when it becomes painful. You might wonder: is it me, am I not in love anymore, or is there something else going on? In this blog, we’ll explore possible causes, including immune diseases, and provide tips to help you enjoy sex again.
Possible causes of vaginal dryness and pain during sex
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Hormonal changes: Hormonal fluctuations play a significant role in your sexual health. Menopause, pregnancy, breastfeeding, or contraceptives can lead to vaginal dryness due to a decrease in estrogen levels.
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Stress and emotional factors: Stress, anxiety, and concerns about your relationship or self-image can impact your arousal. If you can’t fully relax, your body may not respond well to sexual stimulation.
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Health issues, medications, and immune diseases: Certain health conditions, such as diabetes, and medications like antidepressants, can cause dryness. Additionally, autoimmune diseases such as Sjögren’s syndrome, lupus, or rheumatoid arthritis can also lead to vaginal dryness. These conditions can affect your mucous membranes, including those in the vagina, reducing natural lubrication.
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Low arousal or insufficient foreplay: Sometimes your body simply needs more time and stimulation to get sufficiently aroused. Foreplay is crucial for building arousal and giving your body the time it needs to produce natural lubrication.
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Relationship issues: Tension or unresolved problems in your relationship can negatively affect your sexual desire and physical responses. Open communication with your partner can help break down any barriers.
What can you do to make sex enjoyable again?
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Use Pleasure Oil from My Own Filo: Pleasure Oil is a great option to add more smoothness and enjoyment to your sex life. This oil helps support natural lubrication, provides a pleasant gliding experience, and enhances pleasure.
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Extend the foreplay: Focus on extended foreplay with touches, kissing, and caressing to increase arousal. Longer foreplay can help your body warm up and become sufficiently wet.
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Experiment with different positions: Try out various positions to find which ones are the least painful and most comfortable. Sometimes a simple change in position can make a big difference.
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Communicate with your partner: Discuss your concerns and share what feels good for you. Good communication about what you enjoy helps strengthen your sexual connection and increases pleasure.
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Consult a doctor if in doubt: Don’t hesitate to seek medical advice. If you suspect a medical cause, such as an immune disease, it’s important to consult a doctor. They can help diagnose the issue and discuss possible treatments.
Conclusion
Vaginal dryness and pain during sex can be caused by various factors, including hormonal changes, immune diseases, stress, or relationship problems. It’s not necessarily about you or your feelings for your partner. There are many ways to make your sex life enjoyable again, including using Pleasure Oil from My Own Filo and maintaining open communication with your partner. Don’t hesitate to seek advice from a doctor if you have doubts; your comfort and pleasure are important!
