Women and Urinary Incontinence: Let's Start the Conversation

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Women and Urinary Incontinence: Let's Start the Conversation



Urinary incontinence is an increasingly prevalent issue affecting many women. However, it remains a topic that women often hesitate to discuss due to feelings of embarrassment. In this blog, we aim to break this taboo and demonstrate that you are not alone in facing this challenge. We will share significant figures and information regarding urinary incontinence in the Netherlands and internationally, and highlight that there is often a solution. Don't wait too long; talk to someone you trust or reach out to us at info@myownfilo.com. There are numerous ways to regain control over urinary incontinence. Do not be ashamed; take action and reclaim your confidence and comfort.

The Scale of the Issue

Urinary incontinence is not a rare problem. In the Netherlands alone, it is estimated that over a million women regularly experience urinary incontinence. Internationally, this is an issue that affects millions of women. This figure illustrates the widespread nature of the problem, emphasizing that you are certainly not alone in this situation.

Different Forms of Urinary Incontinence

Urinary incontinence can manifest in various ways. It may start with a few drops when laughing, sneezing, running, or jumping. Some women even experience urinary incontinence during sexual activity. The key is to realize that this is not a cause for shame. It is a physiological phenomenon that affects many women, regardless of age or background.

Why Talking About It Matters

Not discussing urinary incontinence can lead to feelings of isolation and shame. It can impact your confidence and overall quality of life. Therefore, it is essential to talk about it. Start with someone you trust, whether it's a friend, partner, or healthcare professional. And if you need advice, do not hesitate to contact us at info@myownfilo.com. We are here to support you.

Options to Manage Urinary Incontinence

Fortunately, there are numerous options to address urinary incontinence. From pelvic floor exercises to medical treatments, there is often a solution that suits you. The most important thing is not to sit idly by, but to take action. By seeking help, you can regain your confidence and comfort.


Urinary incontinence is a common issue that many women face. However, it is not a reason for shame. By discussing it and taking action, you can regain control over your own body and rebuild your confidence. Do not hesitate to reach out to us at info@myownfilo.com for advice and support. Together, we can ensure that urinary incontinence is no longer a taboo subject.